Monday, January 23, 2012

Day 2

She gets up while it is still dark; she provides food for her family and portions for her servant girls" Proverbs 31:15

Getting up early to prepare for the day ahead. 
Getting up early is an incredible battle for me. I have suffered from insomnia for a while now. Some nights are better than others. Sometimes the cause is my stomach and that is a result of eating unhealthy. Other nights is due to being on the computer late. I had heard of a study that said being on the computer late can cause you to take longer to fall asleep. It has to do with staring at a lighted screen. The light tricks your body into thinking it is day light. 
Going to try to get up an hour earlier each week and stay off the computer at night.

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